In Association with
Infinite Serenity Massage & Holistic Care

Hi Everyone!

I hope the rest of your February is splendid and that you have a fabulous remainder of the winter season. The last six months have been a tough time for me as you may have noticed. I have had a lot of fits and starts here. This time I am expecting to be returned to teaching yoga on a regular basis.

Some of you know that I have Chron's disease. It is usually kept at bay, but since June, I have had a several severe flare-ups and that has been the main reason for my absences. Chron's is a chronic condition that I have had since I was 20.

I have learned many wonderful life lessons from this disease. It has helped me to deal with the many challenges of life. One reason I got into yoga was to help with my Chron's. That is why I am a firm believer in the power of yoga. Anyone, no matter their condition, age, or challenge, can do it!

So next time, you find the 120 million excuses not to come to class, come anyway. You can just lie on the mat and call it yoga. Remember we do breathing and look inside ourselves as part of our practice. It's not all about motion.

Happy Ground Hog Day

It is very cold outside for Florida as well as other parts of the country. Tomorrow is Ground Hog Day. Legend has it that if he sees his shadow we live through another 6 weeks of winter. So let's find the warmth within ourselves using our own life force.