Each one of us is unique and we don’t all fit into a class setting. These one on one sessions are tailored specifically for you. Laurie will begin work with you by doing an assessment to come up with an effective plan that fits with your goals and fills your needs. These sessions are held either ...

Yoga Nidra is a deep relaxing meditation. Its benefits are many. It can help you sleep better, relieve stress and help you look inward. Please join me for 30 minutes of online refreshment and restoration with this peaceful practice. Donation-based online class. Registration closes 30 minute befor...

As we age, our bodies have different needs. Fortunately, yoga is an enduring practice that can be adapted to your needs wherever you are in your life stages. All my classes and teachings are tailored to older adults meeting you where you are right now. Yoga for Older Adults is NOT chair yoga. Alt...

Give your HOA clubhouse an extra boost with yoga on your activities schedule. I am happy to come on-site to provide this offering tailored to the needs of your community group. In addition, classes available at assisted living facilities. Fill out the contact form below so we can set up a meeting...

This class focuses on strength, flexibility and balance. It is good for all ages, particularly for those bodies that have a lot of life experience. Suited for all body types and yoga levels. You will be offered modifications as needed. Props: Two yoga blocks (or 2 books about 4 inches thick), a ...

This class is a good choice for those who have been diagnosed with conditions known as osteopenia, osteoporosis, or those who want to maintain bone health as they age. The sequences taught during the class are based on Dr. Loren Fishman's proven yoga for bone-building series. Props: Two yoga bl...