More Yoga Nidra Tonight!

Join me and our online community in a wonderful Yoga Nidra, tonight at 7:30 p.m. This week, I will be adding in a few yoga poses to help get you even more relaxed during this session! If you have insomnia, tonight's session may be able to help you with a higher quality sleep tonight! Register here.

Therapeutic Yoga

Last week, I discussed here the differences between therapeutic yoga and yoga therapy. At heart, I am a therapeutic yoga teacher who can teach you how to deal with specific issues, both physical and emotional, in a healthy way. I am dedicated to helping you be your best self.

In my ongoing quest to have as much knowledge about how yoga effects healing, I recently attended an advanced yoga teacher training with Loren Fishman, M.D. , renowned author of Healing Yoga and Yoga for Osteoporosis among other books. We applied yoga to topics such as insomnia, anxiety, scoliosis, rotator cuff, and weight loss. I now have a few more tools in my wheelhouse where I can help you manage these conditions. Sign up for a private yoga lesson with me should you need help with any of these areas including bone health.