Yoga for Bone Building

This class is a good choice for those who have been diagnosed with conditions known as osteopenia, osteoporosis, or those who want to maintain bone health as they age.

The sequences taught during the class are based on Dr. Loren Fishman's proven yoga for bone-building series.

Props: Two yoga blocks (or 2 books about 4 inches thick), a strap (or a belt or tie), a blanket, thin pillow or towel, and a yoga mat (or towel on the floor). A sturdy armless chair is optional.

You can use your cellphone or computer to access this class. online.

It is optional to turn on your phone's camera. If you wish to receive feedback from the instructor, you will need space enough in your home to be about 4 to 6 feet from the device.

Please register 24 hours before class time.