17 Minute Yoga Nidra Audio Recording

This download will give you a taste of Yoga Nidra practice. It is short and will give you some idea of the power of Yoga Nidra meditation. Includes 4 of the elements of a complete 8 element practice. This shortie is good for those who are challenged by finding self-care time.

It gives instruction for lying down on the mat, but you can also do this practice seated on the floor against a wall of seated in a chair with arms.