In honor of the forthcoming International Yoga Day and June Summer Solstice, I am offering to you a free online evening yoga nidra class.

This special yoga nidra meditation will help you to welcome in the healing powers of the sun's energy. We welcome in the light and expansiveness of the sun's radiance.

If, like me, you are not sleeping well due to the longer days of spring and summer, yoga nidra might be just the thing for you. I will guide you through this deep meditation that will calm your focus while acknowledging the energy of the sun.

You will be seated or on your back for almost an hour. So, it is good to be ready with some props.

Suggested props:

• yoga mat (or blanket or towel) or chair with arms if you plan to sit.
• As much padding beneath you as possible.
• Pillows and/or bolsters.
• Eye pillows or other eye covering is highly recommended.