This class will last 1.5 hours. The first part will be Gentle Yoga that prepares your body and eases you into a deep 30 minute meditation. Bring your own mat. This is a combination class, so you will receive a deep discount on Gentle Yoga and Yoga Nidra classes, if you sign up for this offering. Classes must be taken back to back to qualify for this discount.

Space is limited. Reserve your spot here or pay cash or check in person for a discount.