Want to know more about Yoga Nidra before taking a class? Or have you taken a class and want to delve deeper into the experience?

In this workshop, you will learn about the practice of Yoga Nidra and the impact this deep meditative practice could have on your well-being. The first part of the session will be a discussion and the second half will be a full Yoga Nidra session. Come find out more about Yoga Nidra!

What you will learn:

• How to help reduce stress and be more well-rested
• How to feel relaxed and centered
• Basic principles of Yoga Nidra
• Yoga poses for preparing the body for deep meditation
• Practice Yoga Nidra