Yoga Nidra is a deep relaxing meditation. Its benefits are many. It can help you sleep better, relieve stress and help you look inward. Please join me for a donation-based 30 minutes of online refreshments and restoration with this peaceful practice. Recommended donation $15 or whatever you can afford.

Recommended props:

• Your bed, comfortable chair with arms, or yoga mat.

• Blanket

• Socks

• Eye covering