Need a Gift Idea?

If you need a gift idea, I recommend to you a 5 or 10 class package. These make nice gifts for friends and family who may be interested in yoga, but hesitant. Or buy a package for yourself, because you deserve a gift too! You can purchase the 5-pack here and the 10-pack here. These packages can be applied to any group classes that I conduct when you register via my website.

Be sure to click GIFT THIS PACKAGE on check out.

Chakras

Chakras & Yoga Nidra

The chakras are wheels of energy that are found in very specific locations in the energetic body and are forever changing. Tonight, I will lead an online yoga nidra practice that can help you to balance these energy centers. Register here for a deeply restful, restorative, calming experience.

Chakra Workshop for the New Year

Beginning on Tuesday, January 12, 2022 at 6:30 p.m., I am offering an 8 session live online chakra workshop. These 90 - 120 minute sessions will take a deep dive into the chakra energy centers. You will learn what the chakras are, where they are located, why they are so powerful, and how to balance them using postures and integrated activities. Register here for the full eight-week series. You will receive a 25% discount if you register by January 11, 2022. Consider gifting it to a loved one. If you prefer to start with a taste, I suggest registering for the single overview introductory session. The drop-in rate for a single workshop session is $37.

Asana (Yoga Postures) Beyond Physical Fitness

Yoga goes beyond the physical practice of the postures. It is a philosophy of life in which we can effect change, both personally and societally.

In the west, we mostly think of yoga as a class to take at a gym, yoga studio or online to get a good workout. But yoga is much more than the postures (asanas) and physical fitness. While yoga posture does have many, many physical benefits, to fully practice yoga, we use our bodies, minds, and spirits to attain our highest inner selves. Whether you believe in the divine self or the divine other(s), or no divinity at all, a yoga practice steeped in meditation, breath and stillness will help you to achieve a higher sense of being and, perhaps, a better world beyond yourself.

George Harrison said it best in the choruses of the song Within You and Without You from The Beatles' Sergeant Pepper album.

Try to reali[z]e it's all within yourself
No one else can make you change
And to see you're really only very small
And life flows on within you and without you

When you've seen beyond yourself then you may find
Peace of mind is waiting there
And the time will come when you see we're all one
And life flows on within you and without you