This week's blog is short in that I continue to physically and mentally process the current events that have occurred in our world over the last few weeks. My well is exhausted and I am in the process of refilling it.

In times of despair, yoga helps us to reach further inward. That means bringing unity between our physical and mental selves. Thus improving our overall well-being via both a physical and mental practice despite the chaos that surrounds us.

Speaking of refilling the well, the theme for tonight's yoga nidra is a just that: wishing well. Replenish your well with a beautiful deep meditation or a private yoga lesson. Bring your own music.

Ongoing Offerings

Yoga nidra classes continue online at 7:30 ET Monday nights. Join me tonight for a beautiful relaxing journey that will help you to heal, relax, and de-stress for an hour.

Meditation & Yoga for Organizations

Using yoga and meditation techniques, I am available to support an organization's institutional mission and values tailored to the needs of employees. Meditation and yogic exercise have been shown to promote wellness that boosts employee morale, effectiveness, and productivity (Sheelu, Garg, & Rastogi, 2022). If you know someone who may be interested in setting up a meditation or yoga class for a retreat or as a regular amenity or employee benefit in their organization please forward this link to them.

Private Lessons

I continue my availability for face-to-face or online meditation and yoga private lessons. Contact me using the form at the bottom of every page on this website.

Peace + Love, 
Laurie