Meditation & Yoga for Organizations

Meditation and yogic exercise have been shown to promote wellness that boosts employee morale, effectiveness, and productivity (Sheelu, Garg, & Rastogi, 2022). Meditation and yogic exercise may help to incentivize current talent while helping to attract new employees, and build teams.

According to Karimi et al., (2019). A regular meditation practice enhances mindfulness and emotional intelligence that benefit employees’ physical and mental well-being.

I work with your business, health care setting, or non-profit to find a mindfulness solution for your in-house and remote employees that help meet the needs of your organization.

Contact me directly by using the form at the bottom of this page.

Karimi, L., Kent, S. P., Leggat, S. G., Rada, J., & Angleton, A. (2019). Positive effects of workplace meditation training and practice. International Journal of Psychological Studies, 11(1), 15-25.

Sheelu, S. Garg, V., & Rastogi, R., (2022) Employee wellness without stress and strain: application of yoga and meditation in management with an industry 5.0 perspective. Handbook of research on innovative management using AI in industry 5.0 . DOI: 10.4018/978-1-7998-8497-2.ch014.